It's not tied to processed quick-fixes like diet pills, caffeinated drinks or sugary beverages that make you feel "speedy" and then make you crash. 2 Steps to Ease Fears & Speed Metabolic Rate We all want a fast metabolism.

A fast metabolism is tied to a simple healthy diet with the right ratio of lean protein (like fish or whey protein), unprocessed carbohydrates (like leafy greens or green drink powder) and healthy fats (like nuts or flax oil). Green Energy Drinks - Worried About a Slow Metabolism. A fast metabolism means that our bodies are efficiently converting food into energy and burning fat as fuel instead of storing it for a rainy day. Plus, they only further add to environmental toxins building up in your body and slowing your metabolism. Especially when a slow metabolism can keep your body from getting the nutrients it needs, eventually leading to breakdown. No, these ups and downs throw off your blood sugar and slow your metabolism even more.

In other words, with a good metabolism, we're energetic, active, healthy, alert and lean, and with a slow metabolism, we're hungry, sluggish, foggy-headed, unhealthy and fat.