Melatonin, a brain hormone, can help some people fall asleep, but only if they are in a totally dark room or wearing black eye cover. They eat and exercise too late at night and are involved in stimulating activities that make falling asleep more difficult. Why Chronic Sleep Problems Are So Com How to tackle chronic sleep problems Norbert Arling. Many patients have problems falling asleep or staying asleep.

While it can help people fall asleep, they are likely to awake in the middle of the night as the alcohol level drops in their brain tissues; they become hyperalert and cannot fall back asleep. Alcohol before bedtime can be a problem. Why Chronic Sleep Problems Are So Com How to tackle chronic sleep problems Why is it that so many people have chronic sleeping problems. In our stressful world, people rush from putting children to bed or completing projects and then either want time for themselves or worry about or tomorrow.

That's because light striking the retina blocks much of melatonin's effect.