However, this is a condition that can be treated safely and without even thinking of drugs like Viagra etc., 3 Easy Steps to Treat Impotence in Men 1. Rest suffer in silence and this is largely because most men feel highly embarrassed to talk about this issue with a doctor. Nitric oxide is released in your body when you get sexually aroused. It is impossible to get a hard erection without enough nitric oxide being produced in your body and what is worse is that nitric oxide production declines with age.

Impotence is a widespread sexual problem.

Have Foods that Increase Nitric Oxide Production Not many men are actually aware of this. This is important to ensure muscle relaxation in the penis so that blood vessels can dilate and more blood can flow into the erectile tissue resulting in a hard and firm erection. It is important to know that the active ingredient in Viagra, sildenafil citrate also increases the production of nitric oxide in. There are estimates which reveal that more than 150 million men experience some or the other form of erectile dysfunction all over the world.

What is worse is that a mere 10% of such men seek treatment.