Natural sunlight also stimulates relaxation, lower stress levels and positive moods. Natural light from the is critical to memory and learning, research has shown. Meanwhile Vitamin D regulates calcium levels critical for healthy bones and participates in immune, nervous, endocrine and digestive activities. Melanin helps protect the skin against DNA damage while elevating moods through its involvement in endorphin production. Our bodies also produce melanin, leptin and vitamin D from sunlight.

Leptins aid in converting fats to energy.

Can brother really be so dangerous. The dispatches its warm glow of yellow light rays daily, beaming health, vitality, light and warmth. The regulates biorhythm cycles, triggering our pineal gland and body clockwork cells. One in seven adults is vitamin D deficient. Yet we fend off the as it were the enemy, using block, sunglasses and wide-brim hats as weapons. (Ever had that disoriented feeling after sleeping in on morning?) Sunlight also increases daytime cortisol levels, ushering better evening relaxation and deeper nighttime sleep. The sun's benefits are numerous.

It raises core body temperature, increasing cell function, energy and detoxification.