Rest may help, but can certainly infringe on your desire to cycle. Unfortunately, it can quickly become an unpleasant chore if your knees are sore. Over the counter pain medications (such as acetaminophen or ibuprofen) may also help reduce the knee aches when cycling, but they may offer only a temporary fix. Cycling is considered by many to be, a healthy and enjoyable sport. The pain problems may start while you are riding, or it may not occur until after the ride is through.

Moreover, it can last anywhere from a few minutes to hours on end. - Speak with your physician before using any medications. Effective Ways to Reduce Discomfort Whether you are an avid cyclist, or just like to take an occasional jaunt on your bike, your knee aches and pains when cycling can cause you to "put on the brakes", if you know what we mean... Some cyclists ice their knees after they dismount their bikes, and this may also help reduce the pain. But if your knee ache occurs while you're cycling, how practical is it to ride around with ice packs strapped to your knees. So, if you experience knee ache when cycling, aside.

Knee Ache When Cycling - Does it Have You Spinning Your Wheels.