Fifty-eight percent of the headache sufferers said that sleep problems triggered their headaches, while only 18 percent of the control group said that was the case. -- Headache sufferers often treat their pain by taking naps to sleep it off, but they run the risk of developing insomnia by disrupting their normal sleep patterns and perpetuating the cycle of headaches, a new study shows. Eighty-one percent of the headache sufferers also reported using sleep to manage their pain, a coping mechanism they rated as the most effective self-treatment. "Going to sleep was one of the main things people tried to treat their headaches, and they rated it a very effective treatment," said study Ong, an assistant professor of behavioral sciences at Rush University Medical Center in Chicago. "It could be that people are taking naps or using sleep as a way to try to cope with pain, but that could actually lead to more sleep disturbance at night." The Rush researchers recruited 65 women from undergraduate psychology courses at a university in the southeastern United States, 32 of whom suffered from tension-type headaches (TTH), while the other 33 women experienced minimal pain and were placed in the control group.

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